How to Deal with a Vulnerability Hangover

How to Deal with a Vulnerability Hangover

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” - Brené Brown

A few months ago, I wrote an article for a pretty big publication and it just went live this week.

Almost immediately after the editor emailed me with the link, I started to feel it come on: the vulnerability hangover.

It’s that intense, suffocating feeling of, “OMFG, what did I do?!”, followed by a spiraling thought process of how can I hide away in a dark, hidden cave for the rest of my life and never come out?

Here are some tips to deal with vulnerability hangovers BEFORE they even happen, so you don't feel like a deer in the headlights whenever you make an important decision or change.

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