Are you guilty of negative self-talk? Do you find yourself judging, shaming, or beating yourself up on a regular basis?
At first glance, you're probably thinking, "no... I never do that!". Or maybe you're the first one to raise your hand and admit to it. Either way, take a moment to really think about the way you speak to yourself in your head. What are your beliefs about yourself? Do you support your decisions? Are you cheering yourself on? Or are you hard on yourself, always needing to "do more", never feeling like you did quite a good enough job?Read More