Hi, I'm Lauren -- and I'm so glad you're here!
It's my mission + life purpose to help you create a life designed around your BLISS. I'm a Certified Integrative Health & Wellness Life Coach and Yoga Teacher (RYT 200) currently living in Phoenix, AZ. But those are just labels attached to my name... and I hate labels.
Who I really am is a passionate, creative, adventurous and life-loving health & wellness advocate. I create space for deep healing, inspire others to create a life that they're obsessed with, and empower people all over the world to live like they mean it. Because we all deserve happiness, peace, love, and bliss.
My corporate background is in advertising, social media, content creation, and recruiting, but my passion has always been in writing, yoga, and the health & wellness space. I'm also a natural people-person, so it's no surprise that I've combined all of these things into a career that I'm crazy in love with as a Mindset and Spiritual Coach. I work 1:1 and in groups with women who are seeking something more from life, whether it be in their relationship with a partner or to their self, more deeply developing their spiritual connection, transitioning out of or into a corporate job, starting their own coaching business, or simply rediscovering their passions in life.
As a recovering perfectionist and people-pleaser, I used to be focused on the external stuff and outside validation - going to a good college, graduating with a top GPA, working five jobs at once, maintaining the social life, getting promotions at work, constantly seeking positive feedback from my family, friends, significant others, etc. The list of people I needed to please and things I pushed myself to do goes on and on and on (and on).
In reality, though, none of the external stuff was making me happy. I spent so much time chasing outside approval and validation that I had lost connection to my Inner Truth. Fast forward to me struggling with anxiety + depression, a soul-sucking job, an unfulfilling relationship, and crippling credit card debt. It was then that I realized the Universe was trying to show me something... that I deserved happiness... but that I was the only one who could make that happen. I realized I needed to take back control of my life and stop playing victim to my circumstances.
It wasn't until I started to do the inner work and dove deep into spiritual growth and personal development that I realized I did, in fact, know what I wanted. But I was so disconnected from my truth and had spent so much time focusing on the external stuff (what I thought I wanted, or what I was taught I should want), that I had stopped paying attention to the knowing inside of me that was trying to guide me all along.
There is a voice inside of you that is always guiding you. The problem is that you have become disconnected from it.
It is my job to help put the two of you back in touch.
I'm always looking to connect with new people, so feel free to drop me a line and introduce yourself! Or if you have any questions about me or my background, shoot me a note below.
My writing has been featured in:
+ Check out some samples of my writing here:
+ Interviews/podcasts I've been featured in: